Support for Staying Active
Getting started
For many people, support from others is a key to success. Staying active is easier when you're doing something you like with people you like to spend time with.
Some ways to connect with others include:
- Making a list of who could help you.
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Connecting with others can make getting active easier and more enjoyable.
- Finding a partner.
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What activities would you enjoy doing with a friend or family member?
- Asking for encouragement.
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Consider asking a friend to check in with you once a week. Words of encouragement can make a big difference.
- Learning from past support.
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When you've gotten help with past challenges, what was the most useful? How can you use that now?
- Getting help with the details.
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This might include getting a ride or arranging for child care.
- Joining a class or using a fitness app.
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Some people use social media or apps to connect with others and stay on track.
Related Information
Credits
Current as of: March 3, 2020
Author: Healthwise Staff
Medical Review:
Heather Quinn MD - Family Medicine
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Current as of: March 3, 2020
Author: Healthwise Staff
Medical Review: Heather Quinn MD - Family Medicine