Events and classes

Classes and support groups

Advance directives: your life, your choices
The Your Life, Your Choices program offers free, two-hour group workshops helping you make informed decisions about your end-of-life care.

Alzheimer's caregiver support group
This group gives caregivers a chance to learn, share, and gain emotional support from other caregivers.

Bariatric surgery support groups
Offers support and information for Kaiser Permanente members who are considering weight-loss surgery and those who have already had the surgery.

Bereavement classes and support groups
Grief and loss classes and support groups in the Puget Sound area.

Breast cancer education and connection group
This group offers information about breast cancer and connects women with similar experiences.

Breastfeeding basics
Learn about breastfeeding and lactation support services. For Kaiser Permanente members only.

Cancer support group
This weekly support group is for cancer patients, their family, and friends. The group is facilitated by a Kaiser Permanente social worker.

Cancer support group: look good, feel better
Sponsored by the American Cancer Society, this support group is specifically for women experiencing the appearance-related side effects of cancer treatments.

Childbirth and parenting classes
Kaiser Permanente members have access to a variety of prenatal and postpartum classes and resources in the Puget Sound area.

One-hour fitness classes offered at participating locations. Participants unable to stand may sit while exercising.

Healthy aging preventive care
Get tips and resources to put together a plan for a healthy lifestyle, no matter your age.

Living well workshops
Persons with diabetes and other chronic health issues may participate in our six-week workshops. In-person groups and online.

Senior zoo walkers
Stay healthy and fit while learning more about the zoo and its inhabitants.

A fitness class for members of Kaiser Permanente Medicare Advantage HMO plans. Classes are led by specially trained instructors. If you are unable to stand, you are welcome to sit while exercising.

Sleep apnea support group
A quarterly support group for people with obstructive sleep apnea (OSA).

Walk and talk program
Join Kaiser Permanente members and staff for health tips and a brisk walk at several of our clinics.