Graded Exercise Progress ChartTopic OverviewGraded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise. And you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart. You can use it to plan your exercise program and track your progress.
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ByHealthwise Staff Current as ofOctober 9, 2017
Current as of: October 9, 2017 |
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Graded Exercise Progress ChartCurrent as of: October 9, 2017 |
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