To help prevent neck pain, use a pillow that keeps your neck
straight, neither too high nor too flat. Use a pillow that doesn't force your
head forward when you lie on your back and that allows you to align your nose
with the center of your body when you lie on your side.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine