Place a rolled towel under the ball of your foot, holding the towel at both ends.
Gently pull the towel toward you while keeping your knee straight.
Hold this position for 15 to 30 seconds.
Repeat 2 to 4 times.
Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.
Current as of: March 2, 2020
Author: Healthwise Staff Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Gavin W. G. Chalmers, DPM, FACFAS - Podiatry and Podiatric Surgery
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Gavin W. G. Chalmers, DPM, FACFAS - Podiatry and Podiatric Surgery
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