Recommended Servings for Adults
Topic Overview
You can use the USDA food guide to make healthy choices about what you eat. The chart below shows the recommended amounts for adults to eat from each food group. These amounts are based on a diet of 1,600 to 2,400 calories a day.
For a food guide that shows how much to eat from each food group based on your specific calorie needs, go to the website www.ChooseMyPlate.gov.
Food group | Amount needed each day |
---|---|
Grains | 5–8 ounces 1 ounce is equal to:
|
Vegetables | 2–3 cups 1 cup is equal to:
|
Fruits | 1½–2 cups 1 cup is equal to:
|
Dairy | 3 cups 1 cup is equal to:
|
Protein foods | 5–6½ ounces 1 ounce is equal to:
|
Health Tools
Health Tools help you make wise health decisions or take action to improve your health.
Related Information
References
Other Works Consulted
- U.S. Department of Health and Human Services, U.S. Department of Agriculture (2015). 2015-2020 Dietary Guidelines for Americans 8th ed. http://health.gov/dietaryguidelines/2015/guidelines/. Accessed January 12, 2016.
Credits
Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator