Now straighten your legs, one at a time, so that you are supporting your body on your elbows and toes.
Hold for 6 seconds. Over time, build up to 30 seconds.
Rest for 10 seconds.
Repeat 3 to 5 times.
Current as of: March 2, 2020
Author: Healthwise Staff Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Joan Rigg, PT, OCS - Physical Therapy