Lie on your side, and prop your upper body up on your elbow.
Keeping your legs straight, lift your hips off the floor and hold for 6 seconds. Build up to at least 30 seconds over time.
Rest for 30 seconds.
Repeat 3 to 5 times.
Current as of: March 2, 2020
Author: Healthwise Staff Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Joan Rigg, PT, OCS - Physical Therapy
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
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