Lie on your side with your knees bent, and prop your upper body up on your elbow.
Raise your hips off the floor, and hold for 6 seconds.
Rest for 10 seconds.
Repeat 3 to 5 times.
Current as of: March 2, 2020
Author: Healthwise Staff Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Joan Rigg, PT, OCS - Physical Therapy