Stand in a comfortable, neutral position with your hands on your hips.
Gently rock the top of your hips backward, flattening your back. Your thumbs will turn down slightly.
Return to neutral position.
Now gently rock the top of your hips forward, arching your back. Your thumbs will turn up slightly.
Return to neutral position.
Repeat this gentle rocking motion 8 to 12 times.
Current as of: March 2, 2020
Author: Healthwise Staff Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Joan Rigg, PT, OCS - Physical Therapy
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
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