Welcome to Kaiser Permanente's resistance band workout.
This 30-minute online workout video provided by the Silver&Fit® program1 will show you how to use a resistance band to get stronger and more flexible.2
We've provided the complimentary resistance band and video to you because exercise is an important part of a healthy, happy lifestyle. So, have fun, be well, and thrive.
Want to learn more about one of the highest-rated Medicare health plans in Washington for 2021?3
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Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll.
1Silver&Fit® is a federally registered trademark of American Specialty Health, Incorporated (ASH) and used with permission herein.
2If you have any health concerns about starting exercise, please reach out to your doctor.
3Every year, Medicare evaluates plans based on a 5-star rating system. This star rating applies to Kaiser Foundation Health Plan of Washington.
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This page was last updated: October 26, 2020.