Wellness coaching by phone
Changing your habits can be hard, but working with a wellness coach can help you make it happen.
A wellness coach can help you reach your goals with a personalized action plan and one-on-one support. You‘ll work with the same coach for all of your sessions, so they can get to know you and help discover what works for you.
Wellness coaching can get you started on a healthy path and give you tools, resources, and encouragement to help you see it through. Phone coaching sessions last about 20 minutes and are scheduled at a time that’s convenient for you.
Working with a coach can help you:
- Achieve a healthy weight
- Become more active
- Reduce stress
- Eat healthier
Our wellness coaches are health educators with expertise in preventive health care and behavior-change counseling. They don‘t tell you what to do — they use your goals to create a customized action plan and help you find techniques that work for you.
Wellness coaching FAQs (PDF)
Connect with a wellness coach today!
Call 1-866-862-4295, Monday through Friday, from 7 a.m. to 7 p.m. to make an appointment. Coaching is offered in English and Spanish, no referral is needed, and it’s available to all Kaiser Permanente members at no cost.
For employer groups: contact your Kaiser Permanente representative for more details about wellness coaching by phone.