Walking Training Program

If you're more likely to watch TV than work out — but want to change that — this walking program is for you. "Walking is one of the easiest and most profitable forms of exercise," says Ben Betteridge, MD, a physician in the Kaiser Permanente Activity, Sports and Exercise Medicine department. "All you need is a good pair of shoes, comfortable clothing, and desire. This program will build your endurance and cardiovascular strength."

Back to: Walk & Talk

How to Go From Zero to 60 in 12 Weeks

It starts with an easy 15 minute walk and in 12 weeks, works up to 60 minutes a day.

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