Living Well programs
Do you have an ongoing health condition? Our Living Well programs offer you strategies to manage conditions like diabetes, heart disease, asthma, pain, and more.
Complete a 6-week program, and you'll gain skills to take care of yourself and improve your well-being. You'll also meet others experiencing similar health challenges. Together, you'll learn how to complete small, achievable steps toward Living Well.
Living Well details
- Led by trained volunteers
- Once a week for 6 weeks
- 2.5-hour group sessions
- 8-16 people
- Support partners welcome
- Up to 25 people
- Log on each week when convenient
Which Living Well program is right for you?
Click on a program to see upcoming dates, times, locations — and to register.
|Pain: In-person |
Learn to reduce pain, sleep better, be more active, gain energy, use pain medicine appropriately, handle stress, plan and pace activities, and communicate about pain.
|Diabetes: In-person |
Learn to plan your meals, have more energy, achieve your blood sugar goals, manage your medications, handle stress, and care for your feet.
|All conditions: In-person |
Get strategies to become more active, breathe better, reduce pain, boost energy, eat well, handle stress, manage medications, and increase social support.
|All conditions: Online |
"Better Choices, Better Health" gives you the same strategies you'd get in person, but with the convenience of logging on once a week at a time that's best for you.