Better Choices, Better Health

Do you have an ongoing health condition? Better Choices, Better Health offers you strategies to manage conditions like diabetes, heart disease, asthma, pain, depression and more.

Complete a 6-week program, and you'll gain skills to take care of yourself and improve your well-being. You'll be part of a group who are experiencing similar health challenges. Together, you'll learn how to complete small, achievable steps toward healthier living.

To sign up, go to Online program for all conditions: Better Choices, Better Health

Note: This online program is offered at no cost for Kaiser Permanente Washington members, and Washington State King County employees.

If you are a Washington State King County employee, please sign up here.

Online program details:

• Facilitated by trained mentors
• Log on each week when it’s convenient for you
• New content introduced each week, to build your self-management skills
• Free copy of the latest edition of the book Living a Healthy Life with Chronic Conditions

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