These one-hour fitness classes are led by nationally certified instructors and are free for members in Kaiser Permanente's Medicare Advantage plans as part of their fitness benefit. If you are unable to stand, you are welcome to sit while exercising. The National Council on Aging has honored this program as one of the top 10 physical activity programs for older adults in the United States.
For information about EnhanceFitness classes at Kaiser Permanente and recreational events at other Western Washington locations, please see:
For more information, email the Resource Line or call 206-326-2800 or 1-800-992-2279.