Weight management

• Managing your weight
  • Getting to a healthy weight
  • Action plan to lose weight
  • Weight management overview
  • Bariatric surgery for weight loss
• Videos (you must be signed on)
  • Weight loss surgery: is it right for you?
• Interactive tools
  • Choose my plate
  • How many calories did you burn?
  • Is your BMI increasing your health risks?
  • Decision point: should I have weight-loss surgery?
  • Decision point: should I use a diet plan to lose weight?
  • Decision point: should I use over-the-counter diet aids?
• Healthy eating
  • Everyday guidelines for healthy eating
  • Healthy eating for weight management
  • Recipe resources
  • Quick tips: cutting calories
  • Added sugars
  • Emotional eating
  • Recognizing your hunger signals
  • Making healthy choices when you eat out
  • Health claims on food labels
• Making changes
  • Healthy activity for weight management
  • Becoming more active
  • Fitness: getting and staying active
  • Boosting your metabolism
  • Changing your eating habits
  • Cutting unhealthy fats from your diet
  • Getting support when changing your eating habits
  • Choosing a weight-loss program
  • Tips for maintaining weight loss
  • Wellness coaching
• Lifestyle changes: how people succeed
  • Kris: getting active with no excuses
  • Maggie: making changes for her health
  • John: finding a way to exercise
  • Jaci: changing her life with small steps