Weight management

Man and woman at fruit market
  • Managing your weight
    • Getting to a healthy weight
    • Action plan to lose weight
    • Weight management overview
    • Bariatric surgery for weight loss
  • Videos (you must be signed on)
    • Weight loss surgery: is it right for you?
  • Interactive tools
    • Choose my plate
    • How many calories did you burn?
    • Is your BMI increasing your health risks?
    • Decision point: should I have weight-loss surgery?
    • Decision point: should I use a diet plan to lose weight?
    • Decision point: should I use over-the-counter diet aids?
  • Healthy eating
    • Everyday guidelines for healthy eating
    • Healthy eating for weight management
    • Recipe resources
    • Quick tips: cutting calories
    • Added sugars
    • Emotional eating
    • Recognizing your hunger signals
    • Making healthy choices when you eat out
    • Health claims on food labels
  • Making changes
    • Healthy activity for weight management
    • Becoming more active
    • Fitness: getting and staying active
    • Boosting your metabolism
    • Changing your eating habits
    • Cutting unhealthy fats from your diet
    • Getting support when changing your eating habits
    • Choosing a weight-loss program
    • Tips for maintaining weight loss
    • Wellness coaching
  • Lifestyle changes: how people succeed
    • Kris: getting active with no excuses
    • Maggie: making changes for her health
    • John: finding a way to exercise
    • Jaci: changing her life with small steps
Resource Line

Consulting Nurse Service

CLINICAL GUIDELINES

Your doctor and medical team may use these guidelines to make decisions and recommendations about your care.

Weight management (PDF)

See all guidelines