Weight Management

• Managing Your Weight
  • Getting to a Healthy Weight
  • Action Plan to Lose Weight
  • Weight Management Overview
  • Bariataric Surgery for Weight Loss
• Videos (you must be signed on)
  • Weight Loss Surgery: Is it Right for You?
• Interactive Tools
  • Supertracker for Food, Activity, and Weight
  • Choose My Plate
  • How Many Calories Did You Burn?
  • Is Your BMI Increasing Your Health Risks?
  • Decision Point: Should I Have Weight-Loss Surgery?
  • Decision Point: Should I Use a Diet Plan to Lose Weight?
  • Decision Point: Should I Use Over-the-Counter Diet Aids?
• Healthy Eating
  • Everyday Guidelines for Healthy Eating
  • Healthy Eating for Weight Management
  • Recipe Resources
  • Quick Tips: Cutting Calories
  • Added Sugars
  • Emotional Eating
  • Recognizing Your Hunger Signals
  • Making Healthy Choices When You Eat Out
  • Health Claims on Food Labels
• Making Changes
  • Healthy Activity for Weight Management
  • Becoming More Active
  • Fitness: Getting and Staying Active
  • Boosting Your Metabolism
  • Changing Your Eating Habits
  • Cutting Unhealthy Fats From Your Diet
  • Getting Support When Changing Your Eating Habits
  • Choosing a Weight-Loss Program
  • Tips for Maintaining Weight Loss
• Lifestyle Changes: How People Succeed
  • Kris: Getting Active With No Excuses
  • Maggie: Making Changes for Her Health
  • John: Finding a Way to Exercise
  • Jaci: Changing Her Life With Small Steps