In addition to good self-care, two kinds of professional treatment are available for depression: counseling and antidepressant medicines.
You might start feeling better by using a good self-care program without any other treatment, or you might need prescribed medicines or counseling to get better. If you have severe depression, you may need both antidepressant medicine and counseling.
To get professional help for depression, you can see your doctor or make an appointment with our Mental Health Access Center (or in some areas, a counselor who contracts with Kaiser Permanente).
A good place to start is an appointment with your doctor. He or she knows your medical history to evaluate your symptoms and check for related medical problems.
You can also get help by calling the Mental Health Access Center at 1-888-287-2680 (206-901-6300) for an appointment. While you don't need a referral from your doctor to see a counselor, you do need to first contact the Mental Health Access Center, which coordinates and authorizes all mental health care for Kaiser Permanente patients. Coverage for mental health services may vary depending on what you or your employer have purchased. Please check your benefit plan or contact Member Services.
The simple, positive steps of good self-care will help everyone who feels down or depressed. Once you start, you'll see results right away. The sooner you start, the sooner you will be in a better mood and have more energy.
You can use these self-care techniques on your own, without seeing your doctor or a counselor, if you have mild depression. Or your doctor may have you start with the self-care program and see if your symptoms get better. Self-care techniques can also be used along with taking an antidepressant or working with a counselor.
The key elements of a good self-care program are:
If you have more severe and long-term depression, you'll probably need more than good self-care. When you see your doctor about your depression, you can talk together about whether you should have further treatment.
He or she might recommend that you start taking an antidepressant medicine right away or go to counseling. Or your doctor may recommend that you begin with self-care techniques, and then see how you're doing after a few weeks.
Both counseling (certain types) and medicines work to treat depression. For most people, these two options are likely to be effective. You and your doctor can talk about your options.
Both treatments change how the brain works. Antidepressants change the balance of certain chemicals in the brain, relieving symptoms and helping a person feel better. Counseling can change thought processes that affect how a person feels and reacts.
While both medicines and counseling can be effective, they only work if used correctly. Medicines only work if you take them regularly and follow up with your doctor to adjust your treatment. Counseling only works if you keep your appointments and do your homework between visits.