Counseling is a very effective treatment for mild to moderate depression. For more severe depression, it might be better to combine counseling with medicine.
Counseling can help you work toward solutions and feel better. It's more than just talking about past or present problems. Counseling can help you learn how to take steps to feel less depressed. Counselors are good listeners, but their real job is to help you make positive changes.
There are a couple of ways to start getting treatment. One is to make an appointment with your doctor, who can find out if there are any physical conditions related to your symptoms. He or she might recommend that you call the Mental Health Access Center for counseling.
Another way you can get treatment is to call the Mental Health Access Center yourself without a referral from your doctor. When you call, a specialist will answer the phone. The specialist will ask you a few questions so that he or she can better direct you to the services you need. If the specialist determines that you would benefit from mental health care, depending on where you live, you might see a counselor who works at a Kaiser Permanente medical office or a counselor who contracts with Kaiser Permanente.
While you don't need a referral from your doctor to see a counselor, you will need to first contact the Mental Health Access Center at 1-888-287-2680 (206-901-6300), which coordinates and authorizes all mental health care for Kaiser Permanente patients. Coverage for mental health services may vary depending on what you or your employer have purchased. Please check your benefit plan or contact Member Services.
Like antidepressant medicine, counseling works to improve your symptoms slowly over time. Most people in counseling start to feel better in four to six weeks.
Treatment can be provided in individual sessions or in a group setting. The number of visits needed for treatment varies for each person. Generally, a session is 45 minutes for individual therapy and 60 to 90 minutes for group counseling. You can decide on the type of counseling you'd prefer, individual or group sessions.
Before starting, commit to stick with counseling for the time period that you and your counselor agree would be beneficial. Also make a commitment to follow through with recommendations that you and your counselor agree upon during your sessions.
Our Kaiser Permanente staff and affiliated counselors are licensed as required by the state. Kaiser Permanente routinely verifies the credentials of these providers and oversees care to ensure quality. Counselors have master's degrees or doctorate degrees in a counseling-related field.
They use methods that studies have shown are the most effective in treating depression. Those include cognitive behavioral therapy, which focuses on how to change negative thought processes, and problem-solving therapy, which helps people learn new ways to handle life problems and stressful situations.